PDLP Chapter 138 Lu's Disciple's Beginner's Mind: Criminal Law! [Part 1] Ask for a custom
Chapter 138 Lu's Disciple's Beginner's Mind: Criminal Law! [Part 1] Ask for a custom
Soon, Lao Hei came over with a horn bow and arrow basket.
Liu Jiawu looked at the old black who came from a distance with a bow in his mouth, and was silent for a while.
What kind of dog is this?
Not to mention that it can understand such complex commands, even the weight of this bow is not something a dog can lift~.
How big is this bite force?
Lu Yuan picked up the bow and arrow basket, casually carried it behind him, and glanced at the time - it's not a few minutes.
So open live.
As soon as the live broadcast started, the popularity was in full swing.
Lu Yuan simply said hello to the netizens. Seeing that the netizens were still talking about Qian Fan, he did not mention it.
This matter has been solved perfectly, and there is no need to say too much.
When Zhao Peng comes over, I will discuss it in detail in the afternoon.
"Up the mountain."
Lu Yuan turned around and walked towards the mountain, Liu Yuanji rushed out in a single step, and Lao Hei followed behind.
One person and one dog are extremely fast, and they can run dozens of meters away in the blink of an eye.
The light footsteps made Liu Jiawu look envious.
Climbing the mountain is not easy, the more than 400 meters is not a parallel and straight road, but a winding and rough road.
In some places, the grass is half a person high, and you don't know if it is a small pit or a flat road when you step down. There are dead branches and leaves everywhere.
Liu Jiawu, carrying a bow and arrow, quickly ran towards the mountain.
He is an archery athlete, and this project has no particular requirements on personal physical fitness.
Liu Jiawu is slightly fat, and this section of the mountain road is a bit difficult for him.
Lu Yuan took care of him, not walking too fast, just to check his physical fitness.
Archery competition does not require physical fitness, but Lu Yuan does.
Liu Jiawu's archery is quite accurate. If you want to improve, you have to start from the overall quality.
This is not an easy task.
30-year-old, married and professional, you let this kind of people grit their teeth to exercise.
Most people can't hold their teeth for a few days.
But this has nothing to do with Lu Yuan, he is only responsible for the plan of penance, whether you can learn it or not, that is your business.
"Who is this man?"
"Looking at the bow and arrow in his hand, it is estimated that he went to learn archery with Master Lu."
"Physical fitness looks average, it's hard to learn, right?"
"This guy must be a rich man."
"Why do you say that?"
"How many poor people can afford to play with bows and arrows? The recurve bow in his hand is from HOYT, and it is top-notch. The price is about 150,000."
"Hold the grass, 150,000 for a bow?"
"Is 150,000 expensive? The bow in Master Lu's hand is not cheap. His is an authentic ox-horn bow. The cost is estimated to be 100,000 yuan. If it is sold, it will more than double."
"Can you afford to play a bow and still have time to learn archery, do ordinary people have this qualification?"
"Treading horses, is martial arts practice so curvy now?"
"Don't think so much. Ordinary people can practice well. Senior Brother Qian Fan is an example."
An hour later, Lu Yuan and Liu Jiawu, who was panting on his knees, came to the entrance of the waterfall.
Liu Jiawu adjusted his breathing for a while, and when he looked up, he saw two huge black bears five meters away, staring at him with wide eyes.
"Hold the grass!"
Liu Jiawu was so frightened that his legs went weak and he almost fell.
Yes, yes, this is the black bear that Master Lu has cleaned up, not afraid, not afraid, there is Master Lu.
After calming down, I heard Lu Yuan say, "Your physical fitness is very poor."
Liu Jiawu blushed and said, "Archery has no special requirements in this regard."
Lu Yuan shook his head: "If you want to improve, for me, physical fitness is a mandatory requirement."
Liu Jiawu wanted to speak, but thinking of what Coach Liu said to him yesterday, he didn't say anything.
Knowing that he didn't agree with him, Lu Yuan said, "Stand up and raise your bow."
Liu Jiawu stood up straight and raised his recurve bow with his left hand.
Modern bows and arrows that have evolved and improved, whether recurve or compound, are extremely lightweight.
The one in his hand was only a little over two kilograms after reinforcement.
"Ten minutes."
After Lu Yuan finished speaking, he looked at Liu Yuanji, who had begun to entangle with the black bear.
This guy doesn't play yin anymore, one is that the yin can't make progress, and the other is that the black bear has learned to be smart.
Falling two or three times in a row in one place is the limit. Even if no one is smart, the black bear is not stupid enough to get hit every time.
Lu Yuan taught Cai Li Foquan by the side, and Liu Jia Wuping raised his bow, thinking what kind of guidance this is.
Although he had doubts in his heart, he kept silent.
For about five minutes, Liu Jiawu felt a little sore in his arm.
Eight minutes later, the feeling became more pronounced.
Nearly ten minutes later, he felt his entire arm stiff and began to shake slightly, which he couldn't control.
Lu Yuan had just finished teaching a trick when he came over and said, "How do you feel?"
Liu Jiawu said: "The arm is a little stiff."
"let it go."
Liu Jiawu lowered his arm, and the relaxed arm began to have obvious soreness.
Lu Yuan said: "Don't shoot archery during this time. Every morning, you will do 20 push-ups, once every three minutes, with a five-minute rest period, and tell me when you can last for 15 minutes. In addition to the squat, do a group of 20 push-ups, 20 times a day. Group."
Liu Jiawu thought he heard it wrong, and subconsciously blurted out: "Master Lu, I practice archery."
"Well, is there a problem?"
"No... no problem."
He wanted to ask, what's the use of doing this, but after all, he asked for it on his own initiative.
Lu Yuan is also willing to guide him, so asking at this time is undoubtedly questioning Lu Yuan's professionalism.
Knowing what he was thinking, Lu Yuan said, "If you want to be accurate in archery, there is only one way, and that is to keep shooting arrows. If you shoot thousands of arrows a day, even an idiot can shoot accurately. Do you agree with this sentence?"
Liu Jiawu nodded: "That's it."
That's how he usually trains.
In the case that the shooting posture is not wrong, if you want to shoot accurately, you need to feed a large number of arrows.
"But some people are born to shoot more accurately than others. This is called talent. You must have seen such people."
Liu Jiawu continued to nod, there are too many such people.
Those who play sports are basically talented beyond ordinary people.
This is especially true in track and field, basketball and football.
The same is true for archery. Some people feel better than others. With a little guidance, they can hit the target immediately.
Lu Yuan said: "Those who are talented and work hard will only widen the gap. If ordinary people want to catch up, there is only one way to make up for their lack of diligence."
"When someone shoots a thousand arrows a day, you shoot two thousand arrows, three thousand arrows... Oh, by the way, how many arrows do you usually shoot every day?"
"About 600 arrows."
"Too little."
Lu Yuan shook his head: "If you want to improve, you can't make less than 2,000 arrows a day here. But with your current physical fitness, you can barely keep up with 2,000 arrows, but you can keep up with one day, two days, ten. God, what about half a month?"
"With such high-intensity archery every day, without a good body, before the level of archery is improved, you will be abandoned first."
"Sharpening your knives doesn't cut firewood by mistake. You should know this better than I do."
Liu Jiawu suddenly realized that feelings are like this.
He hadn't thought about this before, mainly because the amount of training has always been small.
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That is to say, during the preparation for the Games, the number of arrows shot every day will exceed 1,000.
But it was also occasional, so it didn't make him feel too burdened.
But if according to what Lu Yuan said, two thousand arrows a day, he could barely hold on.
But even if you can hold on, it's useless. After exceeding the limit, the posture of archery will be deformed, so there is no point in training.
"I understand."
Liu Jiawu didn't speak any more, and walked honestly.
Lu Yuan looked at the posture of his horse stance and said, "Go watch my live replay. There is a teaching of horse stance in front of you. Practice the correct posture, otherwise it will easily hurt your body."
After he finished speaking, he went over to continue teaching Cai Li Foquan.
Two thousand arrows a day is the example he gave.
Liu Jiawu's level, if he wants to continue to improve, he needs at least three thousand arrows a day.
...
At eleven o'clock, a few people went down the mountain.
Liu Jiawu's legs were twitching when he walked, and he didn't exercise vigorously for a long time. Suddenly, his body was a little overwhelmed by such intense exercise.
On the way, Lu Yuan received a call from Liu Ping.
He has received the letter of appointment and is on his way back.
He asked Lu Yuan if he could announce the special appointment now.
Lu Yuan has no problem.
…
So, less than ten minutes after hanging up the phone, the official Weibo of the Dongshan Archery Team posted a message.
"The Dongshan Archery Team specially invited Master Lu as the provincial archery special coach."
As soon as the news came out, he immediately won a place on the Internet that was swiped by Qian Fan.
"Shit, the provincial team's specially-appointed coach?"
"That man in the morning was an archer? I thought he was a rich second generation."
"I checked it out, it's Liu Jiawu, he's quite an awesome guy."
"Master Lu's position is really good!"
"Distinguished coach, this is definitely the most professional recognition for Master Lu."
"After all, it is an officially certified martial artist!"
At the same time, almost the front and back feet, Tianhai City Life Official Weibo released a news.
Secretary Lin of the Political and Legal Committee personally commended Qian Fan's courageous behavior and gave a cash reward of 100,000 yuan.
This bonus was twenty times more than what Lu Yuan received. It was obviously given more by Tianhai City, and anyone could see the meaning of encouragement and publicity.
...
Stars in the entertainment industry, watching these news, are very bitter.
Are you still human?
Swipe the screen every day, and the waves are uneven.
You're leaving us some way out.
They vomited in their hearts, and they didn't stop in their hands, and they started to forward and congratulate them one after another.
If you can't beat it, join in.
Anyway, it can be a little bit.
They still remember Cai Xue's first voice for Qian Fan.
As the first person to speak up, he has gained a lot of attention and praise.
But that matter was too dangling, and they dared not speak out indiscriminately.
This kind of thing does not matter, it is a positive guide in itself.
...
"Master Lu."
Zhao Peng came, just in time for lunch, so he ate at Lu Yuan's house.
The taste of ordinary dishes is so good that Zhao Peng, who has eaten all over the country, is full of praise.
After dinner, Lu Yuan chatted with him for a while, and Zhao Peng was a little surprised when he learned that Lu Yuan had called him here.
He actually let himself in the live broadcast room, Pharaoh!
"Master Lu, it won't be easy to explain the law in a short time. I'm afraid it will delay you for a long time."
Lu Yuan's live broadcast room has more than 10 million people online every day.
In recent days, the number of people has exceeded 20 million.
With such a terrifying heat, he actually invited himself to come to popularize the law.
He couldn't quite understand what Lu Yuan was thinking.